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CREATING HEALTHY FAMILIES

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MASSAGE FOR ME!

MASSAGEThere are many benefits to getting a regular massage, but the most common reason people get a  massage? To relax! Reducing stress and muscle tightness is a huge benefit when getting a massage.  Massage can calm muscle spasms and increase the circulation to sore and fatigued muscles. This allows for easier adjustments and typically your results will be faster and longer lasting.

There are many different types of massage, including these common types:

Swedish massage: This is a gentle form of massage that uses long strokes, kneading, deep circular movements, vibration and tapping to help relax and energize you.

Deep-tissue massage: This massage technique uses slower, more forceful strokes to target the deeper layers of muscle and connective tissue, commonly to help with muscle damage from injuries.

Sports massage: This is similar to Swedish massage but is geared toward people involved in sport activities to help prevent or treat injuries.

Trigger point massage: This massage focuses on trigger points, or sensitive areas of tight muscle fibers that can form in your muscles after injuries or overuse.

Shiatsu massage:

Aromatherapy

BENEFITS OF MASSAGE

Massage is generally considered part of complementary and alternative medicine. It's increasingly being offered along with standard treatment for a wide range of medical conditions and situations.

   Stress relief
   Managing anxiety and depression
   Pain
   Stiffness
   Blood pressure control
   Sports-related injuries
   Boosting immunity

To book your massage, call or email us at (949) 680-3377   drfara@betterhealthoc.com

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